Every man wants good health. As a result of the crazy pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even a physically healthy member of the stronger sex can get out of the top. This has a negative effect on the entire male body. Including suffering and sexual function.
You need to eat right to avoid negative consequences. There are products that help increase potency in men.
A full-fledged varied diet generally affects well-being and affects potency. Men's health is very sensitive and reacts to lack of nutrients and vitamins.
What should a man's diet be?
The key to male performance is a balanced diet. Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components and allows to keep the body in good condition. Proper nutrition and an active lifestyle help to avoid potency problems.
A healthy man's diet should be varied. Products containing must:
- magnesium;
- calcium;
- potassium;
- sulphur.
In addition to them, the body should include plant and animal proteins, carbohydrates, and natural fats that enhance erection. Food should contain vitamins A, C, E, D, which are necessary for normal potency. It is recommended to take vitamin preparations in winter. Vitamins B5 and B6, which regulate potential hormonal levels and help fight stress, have a positive effect.
Aphrodisiacs should also be included in a man's diet. The zinc they contain helps sperm production. In addition, it is recommended to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of perfect erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular use of these products, a man always has a normal tone. Let's consider in more detail how some products affect potency.
Plant food
Such food helps to increase potency. Men who regularly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, cantaloupe, carrots, cardamom, pepper, and sexual enhancement products neverthey are not intimate. problems.
What are the benefits of these products? The fact is that they contain a large amount of vegetable proteins, which have less biological value than animal proteins, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, fenugreek, avocado, pomegranate and tarragon in their diet. Thanks to such products, the potential is greatly increased.
Protein food
It is very important for a man to eat protein-rich foods. Meat helps to increase sexual power, so it should be included in the diet of the stronger sex. It is recommended to use fish that increases erection several times. In this regard, mackerel is very useful, it contains trace elements that can increase arousal and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten boiled.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to the content of amino acids, they increase sexual desire. Rich in protein and trace elements, dandelion is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Sweets
It is not only good for health but also very beneficial for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before going to bed. The effectiveness of taking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Due to the antioxidants included in its composition, a problem-free erection occurs. Cocoa has the same effect.
Sea products
There are products that help to increase potency in men immediately. These are seafood such as salmon, flounder, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in them affect the male sexual function and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same properties. Due to their beneficial properties, they improve erectile function. The amino acids included in their composition activate the production of sex hormones.
In order to achieve the maximum effect, it is recommended to use shellfish raw, since a significant part of proteins and useful trace elements is lost as a result of heat treatment. In addition, they should be consumed during the reproduction phase, because at this time the concentration of amino acids in their content is the highest.
What should be excluded from the diet?
In order to prevent problems related to potency and prevent sexual weakness, a man should refuse harmful products that have a negative effect on potency. These include coffee, soft drinks and energy drinks. Pasta and other carbohydrate foods should be eaten as little as possible, this helps to satiate quickly, but does not improve potency.
Bread has both negative and positive effects on male strength. It is advisable not to abuse white bread, because it can lead to the development of impotence. Rye or bran bread is useful for men. The vitamin B contained in them is necessary for normal erection.
So, products for potency should be in a man's diet. Male power increases with the use of certain foods. Along with walking in the fresh air, sports and a great mood, they allow you to forget about an unstable erection forever.